AFA Classes
Amateur Boxing
Time: 7:30pm
Duration: 1.5 hour
Days: Mon/Tue/Wed/Thur/Fri
Coach - Erick Guerreiro
Boxing
Boxing is a combat sport and martial art.
Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.
Brazilian Jiu-Jitsu (BJJ)
Time: 6:00pm
Duration: 1 hour
Days: Mon/Tue/Wed/Thur/Fri
Coach - Fabricio
Brazilian jiu-jitsu
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Abbreviated to BJJ, is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. It is primarily a ground-based fighting style and focuses on taking one's opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks, chokeholds, or compression locks.
Muay Thai / Thaiboxing
Time: 9:00am & 7:00pm
Duration: 1.5 hour
Days: Tue/Thur/Sat
Coach - Marcio
Boxing is a combat sport and martial art.
Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.
Mixed Martial Arts (MMA)
Time: 7:00pm
Duration: 1 hour
Days: Tue & Thur
Coach - Fabricio
MMA
Mixed martial arts (MMA) is a full-contact fighting sport based on striking and grappling, incorporating techniques from various combat sports from around the world, mainly BJJ, Wrestling, Thai boxing, and Kickboxing
Woman's Boxfit
Time: 9:30am
Duration: 1 hour
Days: Tue / Thur
Coach - Erika
Woman's Boxfit
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BoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness. It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements.