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HYROX TRAINING

What is HYROX ?
Hyrox is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by
1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.
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How would you describe HYROX?
What is HYROX? The structure of Hyrox is straightforward yet formidable. The race consists of 8km of running, broken up with a functional workout station in between each 1 km run that includes Ski Erg, Sled Pushing, Sled Pulling, Burpees, Row Erg, weighted Lunging, Wall Balls, and did I mention a lot of running?








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