Hyrox is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by

1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

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How would you describe HYROX?

What is HYROX? The structure of Hyrox is straightforward yet formidable. The race consists of 8km of running, broken up with a functional workout station in between each 1 km run that includes Ski Erg, Sled Pushing, Sled Pulling, Burpees, Row Erg, weighted Lunging, Wall Balls, and did I mention a lot of running?